Help??

[Panzerfaust]

I did that and I cant find a good cutting diet and routine. So can sum1 plz help?

You wanna know why you can't "find" a good cutting diet for you? Thats because there is no layed out diet on here for you...everyone is different.


I would go to the diet forum and look around, get a feel for a proper cutting diet. Figure out your caloric needs, give it your best go at contructing a diet..then post it. Then the diet maniacs around here will chime in and help.

But you need to help yourself first...