keep working on the arch. practice practice and more practice. those diamnod plates arent helping either. they will f up your form every lift. keep working on making the low back stronger so you can hod your arch.
Retired "hall of famer/elite powerlifter"
keep working on the arch. practice practice and more practice. those diamnod plates arent helping either. they will f up your form every lift. keep working on making the low back stronger so you can hod your arch.
Snook~ AR Lounge Monitor
They (plates) throw me off every time. I am thinking about working at a diff gym for deads. My old gym has round plates.Originally Posted by Doc.Sust
I might not be standing close enough to the bar. Next week is a new week to give it a try again.
Retired "hall of famer/elite powerlifter"
stand with your shins touching the bar. the closer the better. the bar rides right up my shins. i have a lot of pretty marks on my legs from it. the furthur the bar is from the shins, the harder it is to pull
Snook~ AR Lounge Monitor
Doc how you feel about rack deads ? I was feeling so much better with them. I figure cut out the legs and just work that back as hard as i could.
Retired "hall of famer/elite powerlifter"
rack deads are neccessary, but the dont replace deads form the floor you need to do both or alternate them.
also i meant to tell you hit up your abs too. weighted abs, not abs or crunches for a million reps. get your core strong and everything falls into place
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