Guerilla cardio

[AdamGH]

I usually go 1min: 5 speed
1 min: 10-11

I am done after 12-15 min, heart rate goes off the roof

your are supposed to go to a walk after a sprint. A "5" speed on the treadmill is a light jog for me. "10-11" the treadmill might take off in the gym I did push it up to a 9 yesterday though.

[smokethedays]

your are supposed to go to a walk after a sprint. A "5" speed on the treadmill is a light jog for me. "10-11" the treadmill might take off in the gym I did push it up to a 9 yesterday though.

Try this:

jogg at 5-6 mph for 2 minutes, walk up hill (incline at max, I do 15%) at 3.5 mph for 3 minutes, jogg at 5-6 mph for 2 mintues, sprint for 45 seconds at 10 mph, walk for 1 minutes at 3.5 mph, sprint for 40 seconds at 12 mph, walk for 1 minute at 3.5 mph, sprint for 30 seconds at 14 mph (not all treadmills go that high, if not then keep at 12 and repeat 3-5 more times, then kool down for 2-3 minutes), then walk for 1 minute, re-do the same routine until u have done between 4-6 sprints then kool down for couple minutes.

results are UNREAL. try it 3 times/week, metabolism will shoooooooooot off the roof.

I've created it and tried it, IT WORKS!!!

[WOLFCRAFT]

Try this:

jogg at 5-6 mph for 2 minutes, walk up hill (incline at max, I do 15%) at 3.5 mph for 3 minutes, jogg at 5-6 mph for 2 mintues, sprint for 45 seconds at 10 mph, walk for 1 minutes at 3.5 mph, sprint for 40 seconds at 12 mph, walk for 1 minute at 3.5 mph, sprint for 30 seconds at 14 mph (not all treadmills go that high, if not then keep at 12 and repeat 3-5 more times, then kool down for 2-3 minutes), then walk for 1 minute, re-do the same routine until u have done between 4-6 sprints then kool down for couple minutes.

results are UNREAL. try it 3 times/week, metabolism will shoooooooooot off the roof.

I've created it and tried it, IT WORKS!!!

Is this like one of those Family Guy jokes that go on and on and on?
There's no way I could remember all that.
And I went to college.

[Stoneco|d]

Try this:

jogg at 5-6 mph for 2 minutes, walk up hill (incline at max, I do 15%) at 3.5 mph for 3 minutes, jogg at 5-6 mph for 2 mintues, sprint for 45 seconds at 10 mph, walk for 1 minutes at 3.5 mph, sprint for 40 seconds at 12 mph, walk for 1 minute at 3.5 mph, sprint for 30 seconds at 14 mph (not all treadmills go that high, if not then keep at 12 and repeat 3-5 more times, then kool down for 2-3 minutes), then walk for 1 minute, re-do the same routine until u have done between 4-6 sprints then kool down for couple minutes.

results are UNREAL. try it 3 times/week, metabolism will shoooooooooot off the roof.

I've created it and tried it, IT WORKS!!!

God that's a killer, I should try that sometime hah

I have never past 12 mph, can't imagine how 14 mph is. I lasted only 40 sec at 12mph lol.