ratios

[bodybuilder1107]

OK, for you. Start with 16g of fats at all your meals, and reduce to 13g 3 weeks later, then a couple week later 10g, and so on. You'll get shredded

awesome! thanks alot bro i knew these diets were the best but didnt know the ins and out, how long can they be ran before they cause problems? or dont they?

[Pinnacle]

awesome! thanks alot bro i knew these diets were the best but didnt know the ins and out, how long can they be ran before they cause problems? or dont they?

They don't. After about two weeks, your body will learn to convert fat to glucose*wink*


Important! Once a week, like sunday, have a refeed your first 4 meals. Eat you protein first, then eat any low fat carbs you want. Waffles, pancakes, rice ect. It doesn't matter.Don't stuff yiourself. Eat til you are full. Just NO fats with those meals. After meal 4 go back on the pro fat diet. No cardio on this day. No training. It defeats the purpose of the refeed.

[bodybuilder1107]

They don't. After about two weeks, your body will learn to convert fat to glucose*wink*


Important! Once a week, like sunday, have a refeed your first 4 meals. Eat you protein first, then eat any low fat carbs you want. Waffles, pancakes, rice ect. It doesn't matter.Don't stuff yiourself. Eat til you are full. Just NO fats with those meals. After meal 4 go back on the pro fat diet. No cardio on this day. No training. It defeats the purpose of the refeed.

so basically a small cheat day on sunday? thats my rest day anyway, how quick does the fat melt i wann start my cycle in a month is it possible?

[Pinnacle]

so basically a small cheat day on sunday? thats my rest day anyway, how quick does the fat melt i wann start my cycle in a month is it possible?

It speeds up your metabolism, thyroid and tricks your body into thinking you aren't dieting any more

Cardio is very important with this type diet. I suggest you start at 45 minutes, 6 days a week, keeping your heart rate at 130 the whole time.

If you want to start the cycle very lean, which I suggest, take 6 weeks bro.

Follow the plan I told you in ramping down fats.

[shifty_git2]

It speeds up your metabolism, thyroid and tricks your body into thinking you aren't dieting any more

Cardio is very important with this type diet. I suggest you start at 45 minutes, 6 days a week, keeping your heart rate at 130 the whole time.

If you want to start the cycle very lean, which I suggest, take 6 weeks bro.

Follow the plan I told you in ramping down fats.

Thats something i 100% agree with!

Imagine the typical dieter, who skips breakfast so there metabolism never kicks fully into gear for the rest of the day, so they are wasting potential burnt calories during there general daily activities.

[bodybuilder1107]

It speeds up your metabolism, thyroid and tricks your body into thinking you aren't dieting any more

Cardio is very important with this type diet. I suggest you start at 45 minutes, 6 days a week, keeping your heart rate at 130 the whole time.

If you want to start the cycle very lean, which I suggest, take 6 weeks bro.

Follow the plan I told you in ramping down fats.

sounds awesone 6 weeks until ripped sounds good, not much to do here in the winter but pound the weights, i run 25 min on the road 6 days a week but dont have away to monitor hears t rate so i just run fast enough to be tired and have heart rate up but not dead or sprint tired, what you think? i can up the time easy enough

[Pinnacle]

sounds awesone 6 weeks until ripped sounds good, not much to do here in the winter but pound the weights, i run 25 min on the road 6 days a week but dont have away to monitor hears t rate so i just run fast enough to be tired and have heart rate up but not dead or sprint tired, what you think? i can up the time easy enough

Can't you go to the gym and use an elliptical trainer? That's a great fat burning device. It has a heart rate monitor built into the machine. Do it right or you won't get the results!

[bodybuilder1107]

Can't you go to the gym and use an elliptical trainer? That's a great fat burning device. It has a heart rate monitor built into the machine. Do it right or you won't get the results!

yeah i have a membership at the y but live an hour away and run a business so i gotta get all my guys started in the mornings so im usually hitting a jog then a quick shower and im out but ill see what i can do i want this bad bro