Quote Originally Posted by Pinnacle View Post
It speeds up your metabolism, thyroid and tricks your body into thinking you aren't dieting any more

Cardio is very important with this type diet. I suggest you start at 45 minutes, 6 days a week, keeping your heart rate at 130 the whole time.

If you want to start the cycle very lean, which I suggest, take 6 weeks bro.

Follow the plan I told you in ramping down fats.
sounds awesone 6 weeks until ripped sounds good, not much to do here in the winter but pound the weights, i run 25 min on the road 6 days a week but dont have away to monitor hears t rate so i just run fast enough to be tired and have heart rate up but not dead or sprint tired, what you think? i can up the time easy enough