ratios

[bodybuilder1107]

You need to do cardio(and ramp it up as needed), plus every couple weeks, lower your fats a little. Say week 1 of the diet you are taking in 14g of fats at each meal, by week 3-4 you'd reduce fats to 10 grams per meal.
Keep protein the same, always, and your PWO carbs the same.

1.5 grams per pound for muscle and how much fats based on my stats?

[Pinnacle]

1.5 grams per pound for muscle and how much fats based on my stats?

I just answered your fat question. Protein on this type diet is 2g per pound of LBM