ratios

[bodybuilder1107]

so when cutting you guys eat only pwo carbs, and none the rest of the day? does any muscle get eaten?

[Pinnacle]

so when cutting you guys eat only pwo carbs, and none the rest of the day? does any muscle get eaten?

I'm dieting for a show right now on my version of the keto diet. On training days only, I have carbs PWO and PPWO meals.Non training days pro/fat only.
No I never lose muscle tissue.


Look at my picture in my profile, do I look small to you? That was a show last year.

[bodybuilder1107]

I'm dieting for a show right now on my version of the keto diet. On training days only, I have carbs PWO and PPWO meals.Non training days pro/fat only.
No I never lose muscle tissue.


Look at my picture in my profile, do I look small to you? That was a show last year.

no you look awesome actually i wann rip up before i start my first cycle so i should just wake up and then i run and i have an oatmeal/protein shake and then it should be just protein /fat all day, i use tuna,egg whites, and chicken breast, i have fish oil caps is tha good for fats?

[Pinnacle]

no you look awesome actually i wann rip up before i start my first cycle so i should just wake up and then i run and i have an oatmeal/protein shake and then it should be just protein /fat all day, i use tuna,egg whites, and chicken breast, i have fish oil caps is tha good for fats?

If you are going to just eat carbs PWO, all your other meals need healthy fats.
Depends on your size, how much fats you would take in at each meal.

Fish oil gel caps are easy to dose, because of accuracy. Each one is a gram.

Other preferred fats are:

Extra virgin olive oil
Pecan oil
Walnut oil
Avocado oil
Almond oil
Hazel nut oil
Pistachio oil
Macadamia nut oil


Each oil above, one Tablespoon is 14 g of fat. So if you are taking in 16g of fat at each meal, you'd take one tablespoon of the oils I posted above, plus 2 fish oil gel caps, to give you a total of 16 g of fat for that meal

You never eat pro/veg, or you will lose muscle tissue.