cuttin / fat burnin

[dannyboyleeds]

diet typical

9am weetabix semi skimmed milk

11am protein shake

1pm chicken sandwich, sugary drink

3pm train 4pm protein shake

6.30 pm chicken/beef, veg , roast potatos/fries

10pm protein shake (bed)

im doin maxi muscle cyclone shakes

my bad habits are candy/ chocolate which i know will have to stop!

any advice?

[Phate]

diet typical

9am weetabix semi skimmed milk
i would switch to fiberone or oats and eggs
11am protein shake
cut shake, try tuna/light mayo and sweet potatos
1pm chicken sandwich, sugary drink
low fat chicken, cut drink, add red potatos, sweet potatos or lentils
3pm train 4pm protein shake
add a carb source with the shake
6.30 pm chicken/beef, veg , roast potatos/fries
low fat chicken or 96/4 beef, red potatos, cut fries
10pm protein shake (bed)
cut shake, add cottage cheese and blueberries or strawberries or blackberries
im doin maxi muscle cyclone shakes

my bad habits are candy/ chocolate which i know will have to stop!

any advice?

here are some base suggestions to help you change it from a bulk to cut

[dannyboyleeds]

here are some base suggestions to help you change it from a bulk to cut

thank u mate

i asked for help on cutting, i have made noticable gains all rounds so my bulking must be working,

ill ue the diet sheet, thanks bro