
Originally Posted by
dannyboyleeds
diet typical
9am weetabix semi skimmed milk
i would switch to fiberone or oats and eggs
11am protein shake
cut shake, try tuna/light mayo and sweet potatos
1pm chicken sandwich, sugary drink
low fat chicken, cut drink, add red potatos, sweet potatos or lentils
3pm train 4pm protein shake
add a carb source with the shake
6.30 pm chicken/beef, veg , roast potatos/fries
low fat chicken or 96/4 beef, red potatos, cut fries
10pm protein shake (bed)
cut shake, add cottage cheese and blueberries or strawberries or blackberries
im doin maxi muscle cyclone shakes
my bad habits are candy/ chocolate which i know will have to stop!
any advice?