Results 1 to 18 of 18

Thread: Tricep pulldowns lats taking to much load

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Feb 2004
    Location
    tampa,fl
    Posts
    963
    Quote Originally Posted by FreeDOOM View Post
    has anyone ever noticed when they are doing triceps pulldowns that they can feel there lats working? I know that you want to isolate the triceps but for some reason i can never seem to take my lats out of the equation. I do usually do them last when they are pumped and fatigued but still.

    If your elbows are in front of your shoulders when you are doing your pushdowns you will use your lats.

    If you keep your elbows in the same plane or slightly behind your shoulders, you will not use your lats....keep your elbows in line with your shoulders!

  2. #2
    Join Date
    Feb 2008
    Location
    Texas
    Posts
    540
    Quote Originally Posted by catabolic kid View Post
    if your elbows are in front of your shoulders when you are doing your pushdowns you will use your lats.

    If you keep your elbows in the same plane or slightly behind your shoulders, you will not use your lats....keep your elbows in line with your shoulders!
    x2..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •