The anabolic workout

[Reed]

this is my 7th week, i started at at 184 lb, and at about 13.5-% bf im down to 13% now. i know the weight ive added is not purely muscle some of it is water and probably fat, i follow a diet and try to eat as lean as possible, this diet was given to me by a nutritionist.

Ok that sounds good. For a second I thought you had only gained 2lbs in 7 weeks. Sounds like its working, If you have any other questions don't hesitate to ask!

[Anabolic_Minds]

Ok that sounds good. For a second I thought you had only gained 2lbs in 7 weeks. Sounds like its working, If you have any other questions don't hesitate to ask!

LOL at the 2lb in 7 weeks
if u dont grow with this look for another sport