A Few Questions!!

["Maximus"]

you're taking too many shakes... you need to add more complex foods to replace the protein shakes... you need more chicken/fish/beef in there. Also, I think you're not eating enough... since you don't provide any macros and food choices, I can't help you any further!

IMO, doing a cycle w/the not-so organized eating schedule you have will be a waste of time, effort, and money.

You can go to the diet thread and check some threads on properly eating/dieting. Your workout program is K, but it could be tweaked and overhauled a bit here and there but that's not your weak point right now.

Weeks 1-12 Test E/Cyp/or Prop (prop is to be shoot ED)
PCT:
1-4 Nolva/Clomid 40mg/50mg

or
1-6 Nolva/Clomid 20mg/25mg

Your choice... you're lacking knowledge on AAS; worst, on PCT and properly Dieting/eating right!

Goodluck

[newbie8582]

you're taking too many shakes... you need to add more complex foods to replace the protein shakes... you need more chicken/fish/beef in there. Also, I think you're not eating enough... since you don't provide any macros and food choices, I can't help you any further!

IMO, doing a cycle w/the not-so organized eating schedule you have will be a waste of time, effort, and money.

You can go to the diet thread and check some threads on properly eating/dieting. Your workout program is K, but it could be tweaked and overhauled a bit here and there but that's not your weak point right now.

Weeks 1-12 Test E/Cyp/or Prop (prop is to be shoot ED)
PCT:
1-4 Nolva/Clomid 40mg/50mg

or
1-6 Nolva/Clomid 20mg/25mg

Your choice... you're lacking knowledge on AAS; worst, on PCT and properly Dieting/eating right!

Goodluck

My main problem is i use to be a bit of i chunk 17st 28% fat... i started by simple exercise and cleaning my diet up.. its taken a lot of hard work and will power the truth is im scared to eat too much incase i bulk it all back on!

["Maximus"]

My main problem is i use to be a bit of i chunk 17st 28% fat... i started by simple exercise and cleaning my diet up.. its taken a lot of hard work and will power the truth is im scared to eat too much incase i bulk it all back on!

sorry, I don't understand the first part... however, the bold highlight is sOo true and I congratulate you on recognizing this fact... however, you can't be afraid of eating THE RIGHT foods... when you know how to burn the fat and feed your muscles, you won't be afraid of eating RIGHT!

If you post your complete diet/food intake, I'll help you! just create a mini database of your foods and macros (macros in, Calories -CAL-; Carbs; Proteins -Pro-; and Fats)... do that;I'll help you in any way I can!