A Few Questions!!

[newbie8582]

I have been training for about 12 months now and want to take it to the next level..

I am 26 yrs weighing 13.5 stone..

i have been advised to take

1ml Deca (pink top)
1ml Testex

Every monday and friday for 5 weeks then 3 weeks off..

can anyone tell me if this is good as i would like to collect as many opinions as possible..
thanks in advance

[verino]

do this..

1-12wks test E 500mg/wk inject 250mg twice a wk
then what about your pct?

[newbie8582]

do this..

1-12wks test E 500mg/wk inject 250mg twice a wk
then what about your pct?

Sorry PCT??

not up on the abbriviations??

[Big]

height?
body fat%?

[newbie8582]

height?
body fat%?

6ft

BF 16%

["Maximus"]

how's your diet and workout routine currently looks bro?

Welcome to the boards!

Please provide the above info, thx.

[newbie8582]

how's your diet and workout routine currently looks bro?

Welcome to the boards!

Please provide the above info, thx.

My diet is pretty clean!!

Typical Day:

Breakfast - Bowl oats + Hanful Mixed Nuts + Protein Shake
Snack - Flapjack
Pre Workout - Jacket + Tuna + Shake
Post - Chicken, Veg + Brown Rice + Shake
B4 Bed - Rivita + Cottage Cheese + Shake

I Train 4 times per week

Day 1 - Chest, Triceps + Abs

Day 3 - Shoulders, Biceps, Back + Abs

Day 4 - Legs + Abs

Day 6 - Then back to day one if you get what i mean, 3 workouts rotated...

["Maximus"]

bf is a bit too high for a cycle.. what does your diet consist of on a single day? please provide macros breakdown and food choices, if you can... Personally, I would tackle the diet down and work on my gym routine before attempting any cycle... but that's me!

["Maximus"]

also, a deca/test first ever cycle is not a good/wise choice...

[newbie8582]

also, a deca/test first ever cycle is not a good/wise choice...

Why is this mate?? like i said im looking for reasons / opinions??

Thanks pal

["Maximus"]

Why is this mate?? like i said im looking for reasons / opinions??

Thanks pal

I'll answer you if you answer me this:

What is Deca used for and what should be used/good for?
What is Test good for and why is it recommended for first cycles?

When you provide answers to these, I'll answer you back... deal?

best

[newbie8582]

I'll answer you if you answer me this:

What is Deca used for and what should be used/good for?
What is Test good for and why is it recommended for first cycles?

When you provide answers to these, I'll answer you back... deal?

best

Im not pretending to know anything about them hense the research... everyone has to start somewhere right...

I have not even seriously considered using steiroids its just a recomendation from a friend at the gym...

just worth a look into and if you guys thing there are better options then thats what im here for...

["Maximus"]

Im not pretending to know anything about them hense the research... everyone has to start somewhere right...

I have not even seriously considered using steiroids its just a recomendation from a friend at the gym...

just worth a look into and if you guys thing there are better options then thats what im here for...

Easy... i'm not judging you nor looking down on you! I'm here to help you, thus why I keep answering to your posts!

Good that you came here for guidance and advice... I'm no expert either, are we clear amigo?

Alright moving on, don't get offended at me if I sound a bit sharp! everything I say here to you is well intentioned... just do the research and will go from there!

["Maximus"]

you're taking too many shakes... you need to add more complex foods to replace the protein shakes... you need more chicken/fish/beef in there. Also, I think you're not eating enough... since you don't provide any macros and food choices, I can't help you any further!

IMO, doing a cycle w/the not-so organized eating schedule you have will be a waste of time, effort, and money.

You can go to the diet thread and check some threads on properly eating/dieting. Your workout program is K, but it could be tweaked and overhauled a bit here and there but that's not your weak point right now.

Weeks 1-12 Test E/Cyp/or Prop (prop is to be shoot ED)
PCT:
1-4 Nolva/Clomid 40mg/50mg

or
1-6 Nolva/Clomid 20mg/25mg

Your choice... you're lacking knowledge on AAS; worst, on PCT and properly Dieting/eating right!

Goodluck

[newbie8582]

you're taking too many shakes... you need to add more complex foods to replace the protein shakes... you need more chicken/fish/beef in there. Also, I think you're not eating enough... since you don't provide any macros and food choices, I can't help you any further!

IMO, doing a cycle w/the not-so organized eating schedule you have will be a waste of time, effort, and money.

You can go to the diet thread and check some threads on properly eating/dieting. Your workout program is K, but it could be tweaked and overhauled a bit here and there but that's not your weak point right now.

Weeks 1-12 Test E/Cyp/or Prop (prop is to be shoot ED)
PCT:
1-4 Nolva/Clomid 40mg/50mg

or
1-6 Nolva/Clomid 20mg/25mg

Your choice... you're lacking knowledge on AAS; worst, on PCT and properly Dieting/eating right!

Goodluck

My main problem is i use to be a bit of i chunk 17st 28% fat... i started by simple exercise and cleaning my diet up.. its taken a lot of hard work and will power the truth is im scared to eat too much incase i bulk it all back on!

["Maximus"]

My main problem is i use to be a bit of i chunk 17st 28% fat... i started by simple exercise and cleaning my diet up.. its taken a lot of hard work and will power the truth is im scared to eat too much incase i bulk it all back on!

sorry, I don't understand the first part... however, the bold highlight is sOo true and I congratulate you on recognizing this fact... however, you can't be afraid of eating THE RIGHT foods... when you know how to burn the fat and feed your muscles, you won't be afraid of eating RIGHT!

If you post your complete diet/food intake, I'll help you! just create a mini database of your foods and macros (macros in, Calories -CAL-; Carbs; Proteins -Pro-; and Fats)... do that;I'll help you in any way I can!

["Maximus"]

and I'm trying to help you, that's why I gave you my opinion on this SINCE you were the one who asked... I hate not being helpful but when I began at this, people at first, made me do research for my own sake and benefit... Also, as they noticed that I was being responsible at doing my homework, they were more inclined/enticed to help me out... I'm trying to do the same w/you... your choice!

[redz]

It takes 4-6 weeks for thsoe compounds to fully peak why only do them for 5 weeks? Also if you dont know what pct stands for you should not cycle period.

["Maximus"]

PCT = Post Cycle Theraphy..

Here, spend some time reading on some of these threads:
http://forums.steroid.com/forumdisplay.php?f=77

If you have questions, after spending few hours/days reading on the subject, I'll be more than glad to help as well as other members!

["Maximus"]

also, that's why I asked you to answer me the questions I asked above... obviously, you don't have a solid ground on the matter! it'll be better if you knew first what deca and test are utilized for and how to properly use them.. don't you agree?

["Maximus"]

Here, let me help you a bit further:

Test E profile:
http://forums.steroid.com/showthread.php?t=199827

Test Prop profile:
http://forums.steroid.com/showthread.php?t=199851

Test Cyp profile:
http://forums.steroid.com/showthread.php?t=199811

Deca-Durabolin profile:
http://forums.steroid.com/showthread.php?t=199789

[newbie8582]

Here, let me help you a bit further:

Test E profile:
http://forums.steroid.com/showthread.php?t=199827

Test Prop profile:
http://forums.steroid.com/showthread.php?t=199851

Test Cyp profile:
http://forums.steroid.com/showthread.php?t=199811

Deca-Durabolin profile:
http://forums.steroid.com/showthread.php?t=199789

Thanks pal... i am very grateful for your help / advice!!!

[newbie8582]

Is it still ok to take creatine whilst on steriods??

also is

1ml Deca
1ml Test ex

x 2 per week a good first cycle??