Critique Please!!!

[BIG TEXAN]

Here's what my precontest diet looks like right now

Meal 1
10 egg whites
4oz chicken breast
1/2 grapefruit

Meal 2
1 can tuna
2 cup veggie

Meal 3
8oz chicken breast
2 cup veggie

Meal 4
1 can tuna
2 cup veggie

Meal 5
PWO shake 40g whey/water/glutamine/bcaa's

Meal 6
8oz fish
2 cups veggie

Meal 7
6oz fish
2 cup veggie

Mondays and thursdays I get 1 cup oats with meal 1 and 3 and 6oz yams with meal 5....that's it...so stay calm, get in your healthy fats and watch the carbs, bump up cardio and happy fat burning...

[kaptainkeezy04]

Here's what my precontest diet looks like right now

Meal 1
10 egg whites
4oz chicken breast
1/2 grapefruit

Meal 2
1 can tuna
2 cup veggie

Meal 3
8oz chicken breast
2 cup veggie

Meal 4
1 can tuna
2 cup veggie

Meal 5
PWO shake 40g whey/water/glutamine/bcaa's

Meal 6
8oz fish
2 cups veggie

Meal 7
6oz fish
2 cup veggie

Mondays and thursdays I get 1 cup oats with meal 1 and 3 and 6oz yams with meal 5....that's it...so stay calm, get in your healthy fats and watch the carbs, bump up cardio and happy fat burning...

where are YOUR healthy fats in this diet? This diet looks like a great way to crash and burn all your muscle.

[BIG TEXAN]

where are YOUR healthy fats in this diet? This diet looks like a great way to crash and burn all your muscle.

In all the tuna steaks, salmon, cod and what other fish I eat, along with my EFA's I take eveyrday....crash and burn...I've gone from 240ish at 11% to 225 5% with 4 weeks to go till my show. So no crash and burning here....sorry to dissapoint ya....that was just my diet not the supps I'm on bro...so dropping 15.37 lbs of fat and only losing 1.63 lbs of muscle is crash and burning?? Not likely my friend.

[kaptainkeezy04]

In all the tuna steaks, salmon, cod and what other fish I eat, along with my EFA's I take eveyrday....crash and burn...I've gone from 240ish at 11% to 225 5% with 4 weeks to go till my show. So no crash and burning here....sorry to dissapoint ya....that was just my diet not the supps I'm on bro...so dropping 15.37 lbs of fat and only losing 1.63 lbs of muscle is crash and burning?? Not likely my friend.

oh okay you didn't say anything about salmon, and i'm definitely not dissapointed that you are not losing muscle. i am happy for you.

[BIG TEXAN]

oh okay you didn't say anything about salmon, and i'm definitely not dissapointed that you are not losing muscle. i am happy for you.

Sorry, didn't mean to sound snappy...4 weeks out and moody as hell. LOL...I just want cheesecake....and nacho's....donuts....pizza....LOL

[Rugger02]

Sorry, didn't mean to sound snappy...4 weeks out and moody as hell. LOL...I just want cheesecake....and nacho's....donuts....pizza....LOL

LOL you're killin me man!

[sizerp]

mmm... ice cream....

[BIG TEXAN]

LOL you're killin me man!

I don't normally crave crap like that but everytime I get within 4-6 weeks of my show all I can think about is junk food....kills me. But I sure do love my cheat meal right after the shows....