dips. make sure you lean forward pretty far. takes the focus off the tris and really hits the inner and lower chest. make sure you go down as deep as you can and fully flex at the peak.
dips. make sure you lean forward pretty far. takes the focus off the tris and really hits the inner and lower chest. make sure you go down as deep as you can and fully flex at the peak.
There are currently 1 users browsing this thread. (0 members and 1 guests)