Cannot get a tricep..The battle that cannot be won

[fattymcbutterpants]

ive really noticed that weighted bench dips really kill my triceps. I will do one set of bodyweight then one set with 45lbs then another set with 90lbs and finish them off with 135lbs if ive got it in me at that point because its normally one of the last things i do

[Gaspari1255]

I've been going heavy as fvckkkk for almost a month and getting a little something, nothing great but its a start...Thanks for help my dudes

[rockinred]

there you go lil brother... keep hammering them hard... good job.

[g0dsend]

ive really noticed that weighted bench dips really kill my triceps. I will do one set of bodyweight then one set with 45lbs then another set with 90lbs and finish them off with 135lbs if ive got it in me at that point because its normally one of the last things i do

Thats the key, those blew my triceps up... and of course with the help of test