why does my shoulers kill after chest day?

[Panzerfaust]

just shows that your form is off and your shoulders are taking the brunt of the weight

what exercises do you do for chest??

BINGO! I use to have the same problem until I learned to drop the weight and focus on the stretch and contraction. **** the weight, make the chest do the work and you will see a huge difference.

This helped me alot

http://www.thefitshow.tv/index.php?o...son1&Itemid=69

[DCI]

That's a great vid Learned a load there.

[TranscriptionFactor]

BINGO! I use to have the same problem until I learned to drop the weight and focus on the stretch and contraction. **** the weight, make the chest do the work and you will see a huge difference.

This helped me alot

http://www.thefitshow.tv/index.php?o...son1&Itemid=69

YeAH!....Funny I posted that exact same link...on 9/20/08, message #10 in THIS THREAD.


Makes me wonder if ANYONE reads my WELL CONSIDERED POSTS.