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Thread: 40 y/o with many problems, need a help

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  1. #1
    Join Date
    Aug 2008
    Location
    I AM NOT A SOURCE CHECKER
    Posts
    555
    Cut the spuds and the rice by half, forget the chicken at breakfast and the cheese for that matter.
    Get rid of the creatine (optional, makes me puffy looking) for now.
    You're eating 7 fruits a day, eat 2 or 3 and space them out. Fruit is great but sugary.
    Leave the pasta, or use a little wholemeal.

    Take the Docs advice but ask him to monitor the progress, to see if his idea has actually worked. Who knows, he may end up going TRT if things arn't great.
    Put the AAS plan on the backburner for a little while mate, there's no rush. Check the diet and slim out the weight session like the others say. You don't need to lift like a maniac to get positive results and if you DO get 4 weeks of testoviron soon you might be well on the way.
    Let us know how it goes.

  2. #2
    Join Date
    Sep 2008
    Posts
    25
    dears
    can you please explane to me what is the meaning of AAS???

    as your recommendation I'm going to give a try to:
    1)cut the honey, cheese & the chicken on breakfast.
    2)cut the spuds & rice by half.
    3)cut the creatine.
    4)cut the fruit by 3 a day.
    5)check the training + start doing sets of (25+) + increase the cardio.
    6)going to a 4 weeks testoverone & check.

    if there is another advice please dont hesitate to replay<<<thanks>>>.

  3. #3
    Join Date
    Jun 2008
    Location
    Portland, OR
    Posts
    477
    Worry about getting lean first and foremost. As others have stated, cut your calories, go light on the weights, and go big on cardio. Change your cardio routine. Do some interval training. Make this your primary focus. Cut your lifting down to 2-3 days a week max to give your joints a rest. Once you knock off about 10% of your BF then look at a bulking cycle. Another option is look at a run of GH. I was in a similar rut, could not lose BF, gains were very tough and I had a very clean diet. I am about 4 months into my first GH run and loving it. Lost 4% BF and starting to see some gains. I am 44, 5-7, 168, and 10% BF.

  4. #4
    Join Date
    Mar 2008
    Location
    Louisiana
    Posts
    364
    I wanted to chimin but eveyone here has given good advice. especialy bio-tested

  5. #5
    Join Date
    Apr 2008
    Posts
    30,272
    Quote Originally Posted by ezzat View Post
    dears
    can you please explane to me what is the meaning of AAS???

    as your recommendation I'm going to give a try to:
    1)cut the honey, cheese & the chicken on breakfast.
    2)cut the spuds & rice by half.
    3)cut the creatine.
    4)cut the fruit by 3 a day.
    5)check the training + start doing sets of (25+) + increase the cardio.
    6)going to a 4 weeks testoverone & check.

    if there is another advice please dont hesitate to replay<<<thanks>>>.
    anabolic-androgenic steroids (AAS)

  6. #6
    Join Date
    Sep 2008
    Posts
    25
    Quote Originally Posted by Bio-boosted View Post
    Cut the spuds and the rice by half, forget the chicken at breakfast and the cheese for that matter.
    Get rid of the creatine (optional, makes me puffy looking) for now.
    You're eating 7 fruits a day, eat 2 or 3 and space them out. Fruit is great but sugary.
    Leave the pasta, or use a little wholemeal.

    Take the Docs advice but ask him to monitor the progress, to see if his idea has actually worked. Who knows, he may end up going TRT if things arn't great.
    Put the AAS plan on the backburner for a little while mate, there's no rush. Check the diet and slim out the weight session like the others say. You don't need to lift like a maniac to get positive results and if you DO get 4 weeks of testoviron soon you might be well on the way.
    Let us know how it goes.
    Dears
    note that maybe all doctors never ever can let you go to TRT plan, they don't want to talk about using steroids for a long time, they said that steroid usage cause a prostate cancer & other problems, brothers we all well know that a doctors occupation grounded on supposition on treatment & not all the doctors can give you the right things. or maybe they simply dont know how to plan it... TRT want a specialist doctor who knows about it... (for example I'm a communication engineer is it mean that I must to know all of the engineering fields, it's impossible!!!) and we dont have such doctors arround of us.
    I suppose that TRT needed someone who had an experience in this field & not necessary to be an a doctor, what do you think???
    Last edited by ezzat; 10-28-2008 at 04:34 AM.

  7. #7
    Join Date
    Apr 2005
    Location
    Pilsen, Czech Rep.
    Posts
    480
    Iam dentist (young) and I have many friends among doctors (surgery, internal medicine, urology) and truly they dont know much about steroids (there are exceptions like sport doctors) only some stupid copied words.. like...

    ...testosterone couse prostate cancer, liver cancer and atherosclerosis (stroke). Prescribe testosterone? No way.. its like some hard drug. And even you are hypogonadal ist better to stay off test. Be slim-fat guy its good and healthy?

    I manage my life by my self, but its good to have some supervision just for second side view.

  8. #8
    Join Date
    Mar 2008
    Location
    Louisiana
    Posts
    364
    The only doc anyone should see is an endocrinologist. That being said Dont follow along blindly either.whatch this video.
    http://www.youtube.com/watch?v=z0LEj...eature=related

  9. #9
    Join Date
    Sep 2008
    Posts
    25

    testosterone problem

    Hi dears
    one of our advanced bodybuilders said to me that my low testosterone maybe from the HCG that I inject after my last cycle.. it may be fake, he said to me that if I have a low natural product of testosterone the level will be low but in the normal range of 3-10ng/ml but since I have 0.56ng/ml !!!??? he said it's realy from the cycle & because the HCG was fake so your testosterone didn't come to the normal case.

    now he said to me to increase testosterone I must to take another HCG instead of that fake one as followed :
    week one : sat.1500I.U. + mon.1500I.U. + wed.1500I.U.
    week two : sat.1500I.U. + mon.1500I.U. + wed.1500I.U.
    & the problem will be solved.
    also he tell me that the doc. who said to me to take testoveron for one month 1ml/week is not right with his advice dont do this he said.
    dears who's right??? what are you think about that please feed me back.

  10. #10
    Join Date
    Sep 2008
    Posts
    25

    who's right

    dears please repley me, my testosterone maybe near 0 because of my last cycle... how to take a good PCT to rise it?

  11. #11
    Join Date
    Apr 2006
    Location
    In the basement
    Posts
    830
    Should had this in place long ago............go to the PCT section, plenty of advice there!

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