How come i have never heard of DC here ?

[TR'05]

Disagree.

Seconded.

[GT2]

Seconded.

Any reason to back up your claim?

[DSM4Life]

Any reason to back up your claim?

You made the claim that its overtraining, care to back up your statement ?

[TR'05]

You made the claim that its overtraining, care to back up your statement ?

Seconded.

[TR'05]

Any reason to back up your claim?

Sure, I have a reason to back up my claim. That reason would probably be so people don't get scared away from one of the most efficient mass-building programs available, free of charge, over the internet.

As for my personal experience, I've trained DC up to 8 weeks straight. I've followed Dante's protocol, as outlined at intensemuscle, for the entire 8 weeks.

I have never touched AAS.

I decidedly was not overtraining. Progress throughout my 8 week training blocks never stalled; I thoroughly recommend the program to anyone who knows how to train, eat, and supplement properly.

[B.E.N.]

Seconded.

x3

The concept of the program is that you are breaking the muscle down just enough so that particular muscle is recovered in time for it to be hammered again in the routine. Seems to me that (so far) the program allows more growth because you are breaking down, healing, and going again.

But like I was trying to say above...if you don't put max effort the program feels like you have not done that much work as you leave the gym. You either bust ace and get something out of it or it leaves you discontent (which is your fault.)