Training Program... For Everybody! ;)

[TR'05]

One thing I did notice is that there wasn't straight up BB Squats in these routines....wonder why?

Nice post BigSexy! Always interested in checking out programs.

4 Day Routine, Day 2 has them after leg press. Still, decidedly lacking in the other routines.

TO's routine (if it is in fact legit) is a classic example of athletic freaks getting by on pure talent. I can't imagine the Cowboys S&C Coach allows him to train like that off-season. This isn't a shot at the program, in general; rather, it's a shot at an athlete of TO's caliber training this way. Generally speaking, athletes, such as football players, should be training differently than BBs. In-season, a BB routine might make a bit more sense if the volume is in check. I would be equally astonished if TO was in the gym 5 days a week hitting weights with that type of volume at a decent intensity.

4-Day Routine: Gaspari's exercise selection for arms (very limited brachialis and brachioradialis) placement of some exercises (deadlifts) I find to be less than stellar.

He's a classic example of doing what works FOR THE INDIVIDUAL and he gets all the credit in the world (in my books) for that.