swelling feet?

[10nispro]

Did you try to relase your shoes? Sometimes it they are to tight, a knumbness can occur from lack of blood circulation. Trust me, I have run more miles than most can count, with training for triathlons and cardio for my sport....

The other things could be problems with your heart, which you need to have a physician to check or lower back problems causing an impingement on a nerve. I would guess around your S4 or S5 region.

[Charger527]

Did you try to relase your shoes? Sometimes it they are to tight, a knumbness can occur from lack of blood circulation. Trust me, I have run more miles than most can count, with training for triathlons and cardio for my sport....

The other things could be problems with your heart, which you need to have a physician to check or lower back problems causing an impingement on a nerve. I would guess around your S4 or S5 region.

ok i think my heart is ok i havent had any probs rowing or swiming i was not tired from the run just sore.
If new shoes dont help ill go see a dr about it.

Cheers

[10nispro]

ok i think my heart is ok i havent had any probs rowing or swiming i was not tired from the run just sore.
If new shoes dont help ill go see a dr about it.

Cheers

I meant to say L4 or L5 area in your back....

Gravity and running can cause the fluid build if you have some type of constriction(big pumps as some have said). You want feel the leg pains in swimming or rowing as you will in running(lots of pounding). When you get your new shoes make sure you have someone that is experienced in shoes that fit and coorespond to your running style or gate(pronation, neutral, or overpronating.

[Charger527]

I meant to say L4 or L5 area in your back....

Gravity and running can cause the fluid build if you have some type of constriction(big pumps as some have said). You want feel the leg pains in swimming or rowing as you will in running(lots of pounding). When you get your new shoes make sure you have someone that is experienced in shoes that fit and coorespond to your running style or gate(pronation, neutral, or overpronating.

Cool im getting some new runners today at a shop where they do tests on your running style. i will stick to rower and crosstrainer for now though.

Cheers,