White rice for pwo meal only other than that I'd stick with brown rice...unless of course you eat rice first thing in the morning than again I'd go with white to spike insulin....other than those 2 times I'd go with brown rice or another source.
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White rice for pwo meal only other than that I'd stick with brown rice...unless of course you eat rice first thing in the morning than again I'd go with white to spike insulin....other than those 2 times I'd go with brown rice or another source.
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