Quote Originally Posted by vitale87 View Post
Thanks for the good replies i no im inexperienced but we all start sumwhere ill work on my back and that more like u said atm i dont really have a diet i just stick to vege meats and my protein shake i avoid take away food and if i have to have it i get a salad or sumthing i also dont drink soft drink

Ive never smoked pot / cigi's
Ive drank once in ma life
and never even touched drugs until considering steroids

if u need to know anything else or u could help me better my diet it would be appreciated and for the guy that said if im asking to get taller with a drug no what i mean is like sum people grow and there body mass and structure is alot bigger than others

u no how u see some body builders and they have a reall small body frame but for there actual size there huge but then u compare em to sum one thats been training the same amount of time but just has a bigger body frame and there alot bigger

i was asking how if possible to acheive a bigger body structure

sorry if it sounds dumb but ye thats best way i guess i can describe it
Up your carb intake mate, plenty of rice and potatoes along with the protein, your body needs carbs to grow!!

And to get that V taper look, and get wider like i prviously said you need to train the 2nd most under trained muscle in bodybuilding, your back. upper back mainly!!