This is by far the toughest part

[big_k]

What is your PWO Meal or Shake?

I agree with fit4ever about dumping the protein bar and cookie.


I might suggest Less fat for your PreWorkout Meal, you don't want your insulin spike to be going after the fat in your blood. But that is just my view.

In general it looks fine, with 2800 calories are you trying to bulk or cut?


And did you know BBQ'n chicken increases the carcinogens found in it and the "free radicals," Just kiddin I'm bustin your balls, but really it does...

[sonysucks]

An increase in electron loose free radicals is a good thing right?
DID you know that BBq'n chicken makes it taste better...I am not pullin your leg...
My post workout meal is just the shake with isolate ,a pwo carb sugar powder called anabolic od and the hemp protein powder for more protein and the efa's.
its about 380 cal and 60gpro and 30g carg and 2 g fat.
Timing wise I eat breaky about a ahlf hour after cardio and an hour before workout.

[OH REALLY]

I just add two scoops of protien powder to my oats in the morning some cinnammomonon and splenda taste like gold

[sonysucks]

Sorry forgot to add I am cutting this time . Goal is to be 175 lbs with as close to 10% bf as I can get.
And ti fix the protein bar at work I will simply bring a thicker lunch and split it....the lunch I bring is nearly enough for two meals.
Thanks again.
Lastly ,just ran out of quaker 3 min oats and bought some new oats in a big bulk bag...they are terribly mushy ...I thought oats were oats....

[fit4ever180]

Sorry forgot to add I am cutting this time . Goal is to be 175 lbs with as close to 10% bf as I can get.
And ti fix the protein bar at work I will simply bring a thicker lunch and split it....the lunch I bring is nearly enough for two meals.
Thanks again.
Lastly ,just ran out of quaker 3 min oats and bought some new oats in a big bulk bag...they are terribly mushy ...I thought oats were oats....

Thanks bud, good target %'s for me to work with.
I am currently on cycle and after getting to week 5 in my 12 I was getting nervous about my diet. Good gains ,just feeling a bit chubby (this is the end of the dbol ,so that along with the tightened diet should change things)
I was off on the fat for breaky and will lose the cookie. (hey it WAS oatmeal!)and that will bring the fat down.
-I thought chicken was slow digesting protein,if it isnt please suggest another or do you suggest the low fat cottage cheese...I can do that,but a tub of caisein powder might be better .
Thanks again.

Yeah bro, that chubby feeling should die off after you drop the dbol... What's your cardio regimen looking like?

All whole foods are generally slow as far the breakdown of amino acids becoming available for use by the body, but beef is slower than chicken and casein is the slowest overall... I totally suggest the cottage cheese! I eat 3-4 servings of it for my bedtime meal with 1 oz. almonds and 1/2 scoop of 24hr protein powder all mixed together...

Instant oats (i.e. 3 minute oats SUCK!) they have been processed and refined into a simple carb, which increases insulin much more than a slow-digesting low GI carb... This isn't as big a deal when you are first waking up in the morning, but through the rest of the day other than post-workout, it will cause you to retain more fat... Get old fashioned whole oats or if possible, steel cut oats!

[sonysucks]

What is your PWO Meal or Shake?

I agree with fit4ever about dumping the protein bar and cookie.


I might suggest Less fat for your PreWorkout Meal, you don't want your insulin spike to be going after the fat in your blood. But that is just my view.

In general it looks fine, with 2800 calories are you trying to bulk or cut?


And did you know BBQ'n chicken increases the carcinogens found in it and the "free radicals," Just kiddin I'm bustin your balls, but really it does...

Dumped the bar and cookie,replaced it by bringing to work a lunch so large I get two meals from it..The goal of the cycle was to cut ,but suprisingly due to this much better diet discipline i gained an amazing 17lbs...but didnt loose much bf ,so now please help me with what I need to adjust to get after the bf reduction goals .
Thanks