Looking for a good PWO meal

**Cavallino** · 11-12-2008, 02:47 PM

haha so pretty much whey is my only option?

**kaptainkeezy04** · 11-12-2008, 05:55 PM

Originally Posted by Cavallino

haha so pretty much whey is my only option?

whey is the only thing i would expect to be able to consume in 15-30 minutes. don't forget to add simple carbs.

**Cavallino** · 11-13-2008, 04:19 AM

Originally Posted by kaptainkeezy04

whey is the only thing i would expect to be able to consume in 15-30 minutes. don't forget to add simple carbs.

what do you add for simple carbs? i was reading 50/50 dextrose and maltodextrin. again... no natural simple carbs?

Thread: Looking for a good PWO meal