im also a big fan of the real food only.....

1 banana
1 scoop of whey
1 cup of oats
6 egg whites
a splash of semi skimmed milk
ice

this is the PWO shake im using on a cutting regime, hence no simple carbs, the banana is for taste and the potassium, should i drop or replace this?

also is the protein from the egg whites likely to be absorbed quick enough, or should i drop this for an extra scoop of whey?