If your contest is in April 09, then you have 5-6 months to go depending on the date of the contest. At 21 you don't want to be "on" that long. This is your first cycle (first time doesn't count, cut short) and your first contest. It would have been better to start this earlier. Can you get your hands on test Prop? If so, I would run a short "clean bulk" cycle for 8 weeks( that means eat clean, dont turn into a fat bastard). Then run a PCT for 4-6 weeks. And then, go into a cutting cycle designed to help maintain what muscle mass you have. Your cutting cycle would utilize the Tren/winny and test preferably. That PCT isn't very long between cycles but its better then running straight through.
Oh, 500 mg a week is plenty. I competed last at 208, 5'8" and have never gone above 700 mg per week of test.
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