stretching

[kaberle_15]

You should do 5 min of light cardio and then stretch when your muscles are warm, I know some guys that have had minor injuries stretching cold muscles.

[xlxBigSexyxlx]

You should do 5 min of light cardio and then stretch when your muscles are warm, I know some guys that have had minor injuries stretching cold muscles.

Yeah. I never stretch cold

When lifting, I do a light cardio warm up, along with warm up sets and light stretching. Then after workout, I stretch real good.


When I do things like basketball, track runs, etc.., I warm up jogging or something. Then stretch real good, and after stretch real good.