Keto diet info

[VeraDeMilo]

I started off beggining of this year with high protein diet, with similar steroid course and got great results, I was down to 12st and BF was about 15%, but then I got an injury 3 months ago so I been out of the gym for 3/4 months and now I have gained fat and weight.

I am 13st 12lbs, and BF has gone to about 25%.

My daily activity is 5 days cardio for an hour each day. I'm doing this cardio to lose as much as I can til the end of this year to start my Tren/Prop/Anavar course with the Keto Diet.

When I say eating tuna mixed with eggs, what I mean is I use one tin of tuna and 4 eggs with onions etc an maybe about one tablespoon of olive oil, mix it, scramble it all up etc....

What I need to do is, reduce as much BF but keep my size while on this course/diet. Thanks for the help I appreciate it mate...

Hey man, sorry for not getting back to you sooner. I didn't check back with the thread for a few days. I am terrible with conversions. Do you know what your bodyweight would be in lbs (pounds)?

[Phate]

Hey man, sorry for not getting back to you sooner. I didn't check back with the thread for a few days. I am terrible with conversions. Do you know what your bodyweight would be in lbs (pounds)?

he weighs 180lbs, 1 stone is 14 pounds

[FlammableFlava]

Hey man, sorry for not getting back to you sooner. I didn't check back with the thread for a few days. I am terrible with conversions. Do you know what your bodyweight would be in lbs (pounds)?

Yeah my bodyweight in lbs is about 190lbs...

[OH REALLY]

What a about red wine and lo carb beers i like to brink a cold beer right after a good workout .

[BIG TEXAN]

What a about red wine and lo carb beers i like to brink a cold beer right after a good workout .

Why?? I mean I understand enjoying a cold beer, but if this lifestyle is what you want and desire, than there's little to no room for that in your diet. I only say because I do compete and therefore my body is my livelyhood...I treat it like an investment and you only get out of an investment what you put into it.

[OH REALLY]

Why?? I mean I understand enjoying a cold beer, but if this lifestyle is what you want and desire, than there's little to no room for that in your diet. I only say because I do compete and therefore my body is my livelyhood...I treat it like an investment and you only get out of an investment what you put into it.

Is that a no then?