
Originally Posted by
alzhimers
heres my stats:
age: 20 (too young)
height: 5"11
weight: 11.5 stone (In lbs or Kilos please?)
bf% never had it tested, im guessing its low. (guesstimate?)
diet summary/# meals per day: porridge, protein shakes, jacket potatoe, chicken, tuna, salmon, fruit and veg. (Sounds like a crap diet?)
years lifting / workout split: 8months / one bodypart per day, (chest Monday) (Not NEARLY long enough. I lifted for 3 years seriously before jumping on. You dont need AAS at this age, especially when youve only been lifting for 8 months.)
cycle experience: ziltch
pct/estrogen control knowledge: pct help bring hormonal levels back to normal balance. (So practically nothing huh?)
goals (size/cut/strength/speed etc...) Size and Strength