you EAT 3 meals a day. weight gainer and whey doesn't count as a meal. thats a pretty awful diet, to put it nicely. you really need more food, less shakes.
Formula1 Aficionado
you EAT 3 meals a day. weight gainer and whey doesn't count as a meal. thats a pretty awful diet, to put it nicely. you really need more food, less shakes.
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