Squatting: To parallel OR just below parallel!?

[MuscleScience]

I wouldnt go below parallel, the risk vs benefit is not really worth it to me.

[binder]

I wouldnt go below parallel, the risk vs benefit is not really worth it to me.

If you build up your weight and start lifting a normal weight going full range then slowly build up the body there is no more risk than normal.

The only risk is when someone does crappy squats (not all the way down) and then throws heavy weight on there and tries to go too far.

You'll actually have a more stable and less injury prone knee if you start off with light weight and do full range then slowly increase your weight to allow the muscles that support your knees to get stronger.

Despite what people think muscles are the primary(active) supports for joints, ligaments are secondary(passive). Weak leg muscles around the knee joints will be prone to injury.

I say do them like you are supposed to which is slightly below parallel but don't start heavy there. Start out light and let your body build itself up. Until I get up to 6 rep range I go all the way until my calves touch my hamstrings and I have no problems. When i get 315 on there I go just below parallel (hip joint must be below the top of the knee per powerlifting rules).