Starding my 1st Cycle (Pics and questions)

[lovbyts]

Diet

Breakfast: Corn flakes, eggs and chocolat milk

Snack: Turkey sandwich, orange juice

Lunch: Spaghetti + chicken steak

Snack: (whatever i find)

Dinner: Chicken and potatoes

Protein shake

That's a joke, right? No really you are joking.

dude, you look more like 6'2" and 160lbs, not 195 and 2-3 years lifting? not a flame, just an observation but you will benefit 99% more from diet, not less food but MORE and healthy. Go read the diet section.

[MAD13]

That's a joke, right? No really you are joking.

dude, you look more like 6'2" and 160lbs, not 195 and 2-3 years lifting? not a flame, just an observation but you will benefit 99% more from diet, not less food but MORE and healthy. Go read the diet section.

165? Lmao i don't know where you get that from haha...The picture is one year old, i was around 180 in it...Now i have more mass, not that much but im still 195 and i want to be 240!!!

Yes im reading the more i can about nutrition and it seems like its maybe the reason why i don't gain that much weight...

I'll keep you updated with pictures and stats...

Thanks again