Going to complete failure!

[nickbcd]

Never heard about what phate said but i was under the impression that you should always go to complete failure, can you give us a linky Phate to read up more about it?

[Phate]

Never heard about what phate said but i was under the impression that you should always go to complete failure, can you give us a linky Phate to read up more about it?

i knew somebody was gonna ask for that, i'll have to go find it, it was in one of the 50 books i've read in the last 6 months on lifting, but i'll try