Grade A Whore/Banned
you wanna know what makes your forearms big? lifting heavy ass weight makes them big! i have never talked to anyone or heard anyone say they have small forearms bi or tri or traps unless they dont lift heavy weight, dont be mad, just keep it up and you will get there, if your not squating or deadlifting you wont ever get big i dont care what anyone says
Associate Member
depends what u consider big... my buddys forearms are fukin huge. he weighs 140 and all he does is supersets... he does lighter weight with shit ton of reps...Originally Posted by smokeyd
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote