i dont think your eating enough foods. get rid of one of those shakes and add a big meal...also.. try increasing your complex carbs to 800-900 grams per day and lower your protein to 1-1.5g protein per lb of bodyweight.
i dont think your eating enough foods. get rid of one of those shakes and add a big meal...also.. try increasing your complex carbs to 800-900 grams per day and lower your protein to 1-1.5g protein per lb of bodyweight.
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