http://forums.steroid.com/showthread.php?t=359669

You never posted your diet for me and Phate in this one...

Listen to the advice i gave you in the first two threads, and listen to what BIG told you in the last thread.

Youre not ready bro, and youre not gonna get the answers you want if you continue to go about it this way.

Best of Luck

-WAR