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Thread: legs not growing

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  1. #1
    Join Date
    May 2008
    Location
    Here
    Posts
    1,353
    Quote Originally Posted by xXthehulkXx View Post
    i've tried different approaches to get my legs to grow but no success. my legs are pretty strong and keep getting stronger but they are stubborn and wont grow. as a bodybuilder this is a huge problem because i think my upper body and lower body don't match. i've tried low weight high reps, heavy weight low reps, and all foot positions and stances. also, did 1 time a week, 3 times a week, and currently doing 2 times a week of leg training. i guess my question is am i not gited with genetics for legs or am i doing something wrong?
    possibly genetics. tells us your leg routine in excruciating detail.

  2. #2
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    Quote Originally Posted by AdamGH View Post
    possibly genetics. tells us your leg routine in excruciating detail.
    diet as well, especially during leg day as it should change slightly when doing legs

  3. #3
    Join Date
    Sep 2006
    Posts
    13,966
    bump for your routine

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