Weights, then cardio - Nutriton

[xlxBigSexyxlx]

What does your cardio consist of?

[Maverick_J8]

large amount of info on this very topic in this thread:
http://forums.steroid.com/showthread.php?t=367309

Perfect. Thanks man.

What does your cardio consist of?

Don't usually do cardio, however to get any leaner I need to incorp. I stick with 30 minutes on the Stairclimber, at 130-140 HR - Low intensity.

[xlxBigSexyxlx]

Don't usually do cardio, however to get any leaner I need to incorp. I stick with 30 minutes on the Stairclimber, at 130-140 HR - Low intensity.

If its workout, then low intensity cardio for 30 minutes. I just follow my normal PWO nutrition. carbs/protein shake. then a whole meal about an hour later

[Maverick_J8]

If its workout, then low intensity cardio for 30 minutes. I just follow my normal PWO nutrition. carbs/protein shake. then a whole meal about an hour later

I think I will stick with this theory. It makes the most sense.

[AdamGH]

i just eat a meal, go workout, eat a meal when i get home. works fine for me.

[fit4ever180]

i just eat a meal, go workout, eat a meal when i get home. works fine for me.

same for me.... food is going down the hatch before I even walk out of the gym