Keto diet info

[ravanA]

with the cheat meal, do u eat the other meals as well? do you replace a meal or do u eliminate all the meals for the day??

[VeraDeMilo]

with the cheat meal, do u eat the other meals as well? do you replace a meal or do u eliminate all the meals for the day??

Yes, you eat the other meals as well. The cheat meal just replaces one of the meals. It's wise to have your cheat meal for your dinner meal though. A lot of times when guys have their cheat meal early in the day, they end up cheating the rest of the day too. I always had mine at dinner. That way I only had time for one other meal before bed.

[TheKing.]

Hey guys. Good info here. I've got a question.

My diet as of late is not perfect, but I am trying to get my body into ketosis.

Tell me if this diet is ok.

meal 1
50 Gram low carb whey protein w/ Banana and 2 tbs PB natural

meal 2
T-Bone Steak with a little bit of seasoning

meal 3
50 gram low carb whey protein w/ Banana and 2 tbs PB natural

meal 4
2 Beef Patty with lettuce and Yellow Cheese

meal 5
50 gram low carb whey protein w/ Banana and 2 tbs PB natural



Shit, I'm eating too many Bananas huh? Also, I use 2% milkfat for shakes...
I'm not gonna go Keto am I????

[TheKing.]

bumpity bump.

[VeraDeMilo]

Hey guys. Good info here. I've got a question.

My diet as of late is not perfect, but I am trying to get my body into ketosis.

Tell me if this diet is ok.

meal 1
50 Gram low carb whey protein w/ Banana and 2 tbs PB natural

meal 2
T-Bone Steak with a little bit of seasoning

meal 3
50 gram low carb whey protein w/ Banana and 2 tbs PB natural

meal 4
2 Beef Patty with lettuce and Yellow Cheese

meal 5
50 gram low carb whey protein w/ Banana and 2 tbs PB natural



Shit, I'm eating too many Bananas huh? Also, I use 2% milkfat for shakes...
I'm not gonna go Keto am I????

Nope, you won't go anywhere near keto with that diet. First off, drop the bananas. One medium sized banana has 27g of carbohydrates. (14g from sugars). So you are consuming around 81 grams of carbohydrates daily just from the bananas. I would be hesitant about the cheese also. You say yellow cheese, so I assume you are referring to something like a 2% milk singles yellow cheese. These have 3g of carbohydrates (1g from sugar) per slice. Thats not that bad I guess, but use it sparingly. Also, your 2% milkfat can have up to 13 grams of carbs from sugar per cup. Drop the milk and use water for your shakes.

[TheKing.]

ok, I dropped that milk and bananas. I hope this works.