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Thread: Whats a good workout with arms in same session?

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  1. 12-08-2008, 01:29 PM #1
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Monday: Chest/Abs
    Tuesday: Back/Traps
    Wed: Off
    Thurs: Legs/Abs
    Friday: Shoulders/Arms
    Sat & Sun: Off


    Or is you really wanted to have arms alone, move shoulders with legs.
    Some do shoulders after chest, but I personally don't like too.
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  2. 12-08-2008, 03:59 PM #2
    UberSteroids's Avatar
    UberSteroids
    UberSteroids is offline Anabolic Member
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    Quote Originally Posted by xlxBigSexyxlx View Post
    Monday: Chest/Abs
    Tuesday: Back/Traps
    Wed: Off
    Thurs: Legs/Abs
    Friday: Shoulders/Arms
    Sat & Sun: Off
    This is a nice split right there.

    Almost identical to mine. I like to add second day off on Thursday so my back is nicely recovered for legs.
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