Thats good info Reed. I agree with the above, however if you would like a drink once in a while and it is in moderation, you will be fine.
In my earlier years experimenting with this diet, (During my college days) it was not uncommon for me to drink 4-5 vodka on the rocks a night, 3+ times a week. I had no trouble staying in ketosis and felt no abnormal effects. But like anything, I'm sure this could differ from person to person.




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