How much were u maxing out with?????
How much were u maxing out with?????
as i said, i dont believe it really matters what the weight is, it was my max and i was lifting it. no real point being slandered simply because another lifter can put it down with ease......but to answer your question, as a new comer to deadlifting and on my 5th session i did 4 sets of 1 on 190kg
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