Monday
Chest, Shoulders & Triceps
Flat bench or dumbells
Incline bench or Incline dumbells
Decline bench or decline dumbells
Cable flies or flat bench flies

dumbells shoulder press
upright row
lateral raises or military press

tricep pulldowns with rope
over head extension
dips

Tuesday
Back, Biceps & traps

lat pulldown
lat row
wide grip chin ups

preacher curls
hammer curls
concentration curls
21's

shrugs

monday and tuesday are repeated on thursday and friday with wednesday being a rest day



all exercises are around 3 sets x 10 reps or similar drop sets

with 20mins ab workout at end of session

is there anything wrong or something missing?
please help