Want big arms????

[Matt]

Could i please ask people who add to this thread to read it all and not just the last paragraph. The first paragraph clearly explains the importance of doing your main lifts AND ARM EXERCISES.

I must also add that this piece wasnt written by me but by a man who has published many articles on the matter. Many studies also back this. The aim of this thread was to show people that spending 5 days aweek doing arms isnt the best way to go. Thanks

[Gaspari1255]

Could i please ask people who add to this thread to read it all and not just the last paragraph. The first paragraph clearly explains the importance of doing your main lifts AND ARM EXERCISES.

I must also add that this piece wasnt written by me but by a man who has published many articles on the matter. Many studies also back this. The aim of this thread was to show people that spending 5 days aweek doing arms isnt the best way to go. Thanks

I don't understand why you would post this thread first hand, as if you wrote it or something. It is an interesting read but it's not breaking news.

[FireGuy]

Could i please ask people who add to this thread to read it all and not just the last paragraph. The first paragraph clearly explains the importance of doing your main lifts AND ARM EXERCISES.

I must also add that this piece wasnt written by me but by a man who has published many articles on the matter. Many studies also back this. The aim of this thread was to show people that spending 5 days aweek doing arms isnt the best way to go. Thanks

I knew it wasnt written by you the moment I saw it. You would never type that much knowing it would only add one post to your account!!

JK--Good read.

[Matt]

I knew it wasnt written by you the moment I saw it. You would never type that much knowing it would only add one post to your account!!

JK--Good read.

You got me FireGuy.... I put another one about bulking in the diet forum, thought that was a good raed aswell lol...