if all you want to do is drop weight diet and cardio is your answer. i did a show in april and lost 60lbs for it (230lbs when i started 167lbs at the show). i'm natural, for now, and all i did was eat right and did my cardio.
Associate Member
if all you want to do is drop weight diet and cardio is your answer. i did a show in april and lost 60lbs for it (230lbs when i started 167lbs at the show). i'm natural, for now, and all i did was eat right and did my cardio.
New Member
holy shit. u lost that much? how long did it take to drop that much? good for you thoughOriginally Posted by xXthehulkXx
Associate Member
didn't want to bring to top, but you can't get messages yet. i lost the weight in about 16-18 weeks.
New Member
i respect that kind of dedication.
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