Quote Originally Posted by Phate View Post
all in all not a bad diet, just make sure you get the protein you need

thanks, just wondering why to drop the apple and nuts? i know the apple has sugar, but if its once a day, is it really that bad? i thought the almonds have all your good fats, and they fill me up. how long should i go with a diet like this? i hate thinking of it as a diet because it seems to set me up for failure. any tips on how to stay on track also? thanks phil