Muscle Size and Definition

[Matt]

As for your diet, i think you have already pointed out your own faults, you need some good clean food in there. Chicken, beef, turkey, eggs, fish, ect ect.

[bladerunner9]

As for your diet, i think you have already pointed out your own faults, you need some good clean food in there. Chicken, beef, turkey, eggs, fish, ect ect.

I can add Fish and eggs love to have beef but here in this country its bit difficult to get in some parts of the country and especially in the North India forget it. So i am left with Fish and Eggs thats all.