Muscle Size and Definition

[AdamGH]

i dunno man. you seem pretty screwed. not only is your back messed up, but you cant get the right foods. you need a lean protein source at every meal. you need to be eating your calories and not drinking them. you are using supplements as meal replacements and that will get you no where and just make your pocket lighter. maybe something like this i posted below. this is what i do and what works for me.


1 eggs/oats
2 chicken/potato
3 tuna/broccoli or whole wheat muffin
4 chicken/potato
5 tuna/broccoli or whole wheat muffin
6 chicken/potato


Obviously you cant get the meats. so just replace it with what you can. this is just a guide.


you have to do legs. figure out something that works for you. i would do abs at least once a week. it is a muscle like everything else you workout. You have to include cardio. It will expedite your fat loss with the proper diet. You need jack up your metabolism. You might lose a little muscle, but it is normal when people are cutting and inevitable.

Mon - Chest - cardio
Tue - Back - cardio
Wed - Shoulder/abs - cardio
Thur - Biceps/triceps - cardio
Fri - legs
sat - cardio
sun - off

[bladerunner9]

i dunno man. you seem pretty screwed. not only is your back messed up, but you cant get the right foods. you need a lean protein source at every meal. you need to be eating your calories and not drinking them. you are using supplements as meal replacements and that will get you no where and just make your pocket lighter. maybe something like this i posted below. this is what i do and what works for me.


1 eggs/oats
2 chicken/potato
3 tuna/broccoli or whole wheat muffin
4 chicken/potato
5 tuna/broccoli or whole wheat muffin
6 chicken/potato


Obviously you cant get the meats. so just replace it with what you can. this is just a guide.


you have to do legs. figure out something that works for you. i would do abs at least once a week. it is a muscle like everything else you workout. You have to include cardio. It will expedite your fat loss with the proper diet. You need jack up your metabolism. You might lose a little muscle, but it is normal when people are cutting and inevitable.

Mon - Chest - cardio
Tue - Back - cardio
Wed - Shoulder/abs - cardio
Thur - Biceps/triceps - cardio
Fri - legs
sat - cardio
sun - off

Yeah you are right Adam. I feel screwed up when i do not have proper food to eat. Its like i am on some baby food whole day...LOL. I did the cycle and it was pretty good but again nothing will come out of the thin air, i have to eat calories and not drink, you are right.

Ok i am sitting now writing everything what i have to eat from tomorrow and gona put them in reminder on my cell phone. Well i'll hit potatoes,chicken Muffins and more peanuts and will increase it gradually and remember what you said. I hope u know my situation. Its like you have to grow and don't have to eat kind of situation. Not a problem i guess i'll be migrating to Australia next year and everything will be fine there. You know in India we have all the foods, there are more than 4 climate through out the year so we have all the food here but the sad part is it is not even available to everyone in India. Damn , they are exporting to other countries and the leftover is what is left for us. Curse them.