How Do You Do Cardio After Legs Day ?

[davpet]

I do a spin bike or elliptical. The spin bike works the best... I stretch the best I can and then jump on a spin bike and cook them some more... it is low impact but gets you good on cardio..... try it!

Thanks, that's a good call, i'll give that a shot.

Do you turn the resistance off totally when using a spin bike ?